Nutrition, Food

Food provides the energy and nutrients you need to be healthy.  Nutrients can be divided into 2 categories, macronutrients, and micronutrients.  Macronutrients are those nutrients that the body needs in large amounts. These provide the body with energy (calories). Micronutrients are those nutrients that the body needs in smaller amounts.

Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating is not hard. The key is to eat a variety of foods, including vegetables, fruits, and whole-grain products.

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Mercury, PCB content in fish

Pesticides in produce

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Disclaimer

All material provided in the Dr. Juetersonke Web Site is provided for educational purposes only. This material is not intended to represent the only, or necessarily the best, methods of treatment appropriate for the medical situations discussed but rather, is intended to present an approach, view, statement, or opinion that may be helpful to others who face similar situations. Access of this web site does not create a doctor-patient relationship nor should the information contained on this web site be considered specific medical advice with respect to a specific patient and/or a specific condition. Consult your own physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Every effort has been made to assure the accuracy of the data presented. All information as well as specific details such as drug doses and contraindications, etc., should be verified in standard sources prior to clinical application. Therapies presented may not be approved by the US Food and Drug Administration or the Drug Enforcement Administration and may include off-label uses of approved products. Dr. Juetersonke specifically disclaims any liability, loss or risk personal or otherwise, that is or may be incurred as a consequence, directly or indirectly of use or application of any of the information provided on this web site. Unsolicited E-mail may not be answered and is not a substitute for obtaining medical advice from a health professional. If you need assistance please call the office at 719-597-6075.

Content © 2016 George J. Juetersonke,D.O, All rights reserved.